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Women's Tri & Du

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See Jane Run Triathlon & Duathlon


TBD, 2015


Shadow Cliffs Park, Pleasanton CA


Women's Sprint Triathlon
Distance: 400yd swim/11.1M bike/3M run

Race: Women's Sprint Duathlon
Distance: 1M run/11.1M bike/3M run

Congratulations to all the Triathletes and Duathletes who completed the See Jane Run event today.

2014 Results

Check out the PHOTOS from Captivating Sports and Events photos here.


Registration is open for 2014. Grab a buddy and sign up now!
$85 $95 $105
Tri Relay
$180 $200 $220
Duathlon $70 $80 $90

Registration form Download a registration form here.

In store registration: You can also register at a store near you up through Wednesday September 19th, based on availability. Click here for store locations.

Group registrations: Register with a group of 10 or more and get 10% off! Click here for a group registration form and more information.

Refund policy: Registration fees are non-refundable, non-transferable and credits will not be given.

Race Info

We are excited to offer along with our Women's Sprint Triathlon, our new See Jane Run all Women's Sprint Duathlon. Don't want to swim? No worries. Join us for a run/bike/run race.

Location: Pleasanton, CA
Start Area: Shadow Cliffs Park
Date: Sunday, TBD, 2015
Time: 8:00 a.m.

Race: Women's Sprint Triathlon
Distance: 400yd swim/11.1M bike/3.1M run

Race: Women's Sprint Duathlon
Distance: 1M run/11.1M bike/3.1M run


7:30am Pre-race Announcements
8:00 Tri Wave 1 19-29
8:06 Tri Wave 2 30-34
8:12 Tri Wave 3 35-39
8:18 Tri Wave 4 40-44
8:24 Tri Wave 5 45-49
8:30 Tri Wave 6 <19,50+, Relays, Men
8:40 Duathlon Start
10:30am Awards Ceremony & Celebration
12:00 pm Course Closes


We will hold a closing ceremony at 10:30 am. We will announce the overall winners to the top 3 overall of each event. Prizes will not be given out on race day. We will also be issuing prizes for the following age categories for the individual event. All prizes will be emailed or shipped.Age Categories include under 19, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+. *Please note: If you do not race with your age group, you will not be eligible for awards.

Water Quality


The start, finish and transitions areas are in the very charming Shadow Cliffs Regional Park. For the triathletes, the 400 yards swim portion happens in the main lake with temperatures around 70 degrees. Then it’s off to bike 11.1 miles in the beautiful surrounding areas of Pleasanton, and wrapping up the race with a 3 mile run. Cross the finish line and celebrate with your friends and family. For the Duathletes we will start with a gorgeous trail run through Shadow Cliffs Park. Followed by a scenic ride around Pleasanton and then back on the trails for another 2M run.This will not be a USAT certified event this year. The start area is located at the beach in Shadow Cliffs Regional Park in Pleasanton CA

Triathlon Course Maps

Click on the icons below for the course maps.
swim course bike course run course

Duathlon Course Maps

run course bike course run course

Packet Pickup

Stop by one of our stores to get your parking pass and race packet. Details below.

Pre-Race packet pick up

Thursday, October 2
See Jane Run
3910 24th Street
San Francisco, CA

Friday, October 3
See Jane Run
5817 College Avenue
Oakland, CA

Saturday, October 4
See Jane Run
3480 Blackhawk Plaza
Danville, CA

You can also pick up your packet on race day starting at 6 AM, although we highly encourage you to pick it up earlier in the week, as race day packet pickup will only be open for one hour from 6 - 7 AM. If you have to pick up your packet on race day, please get there VERY early, the earlier the better. Remember, you need to pick up your race packet (if you haven’t stopped by a See Jane Run store already), get your chip, set up your transition area, get your body marking, warm up and get focused. The event opens at 6:00 for a reason – it’s a good time to arrive.



The official race hotel this year is the Hampton Inn Livermore at 2850 Constitution Dr., Livermore, CA 94551. The hotel has lots of free amenities, and is only 10 minutes drive from the race course. We have a special rate of $89/night for a single king bed if you reserve a room using the Group Code 'SJR'. Go to their reservation site here and after you have put in your dates and number of rooms, click on the 'Add special rate codes' link (under # of rooms), then enter 'SJR' in the Group Code box.


Parking is $6.50 per car. There is also a dog fee of $2. Dogs must be on a leash at all times and are not allowed on the beach or in the wetlands. Please leave ample time for parking as there will be a line to get in. We encourage you to use our Triathlon facebook group to arrange carpools with other participants.

The entrance/exit to the park will be closed during the bike portion of the event (approximately 8:00 am – 10:00 am).

You can purchase the parking pass in advance starting Wednesday September 17th at our Bay Area stores through Saturday, September 20th. Parking passes are $6.50 each. Purchasing parking passes in advance will help expedite the parking line the morning of the event. Parking passes can be purchased onsite as well, for $6. Please try to have exact change. Once you are in, there is ample parking for racers and your fans.


Shadow Cliffs Regional Park is a very user friendly park. Parking is just yards from the start.

Enter your starting address:


Prior to race day

Q. Can girls under 18-years-of-age race?
A. There is no set age requirement. That said, we do ask that guardians can guarantee without a doubt that the minor can complete the course. Racing on a relay team is a great way to include minors.

Q. Where can I pickup my race packet?
A. All participants must pick up their packet prior to race day at one of our See Jane Run locations. Please go to Race Packet Pickup for more information.

Q. Are group discounts available?
A. We offer a 10% discount for people signing up in a group of 10 or more. Please contact for more information.

Q. Can I get a refund?
A. Entry fees are non-refundable and entries are non-transferable. This means once you have registered, you will not receive a refund if you cannot participate, and you may not give or sell your number to anyone else. You also may not defer your entry to the next year.

Q. Can men run the race?
A. Men may participate in the event. It is a women focused event and expo, so the finisher prizes will be for women only.

Q. What time does the race start
A. The race starts at 8:00 a.m. To ensure your timing is accurate, please start in the wave assigned. If you do not race with your age group, you will not be eligible for the awards.

6:00 a.m. Race chips are handed out. Race packets available.
7:15 a.m. Pre-Race Announcements
8:00 a.m. Race Start

Race Day/Course Information

Q. Is there parking?
A. . There is plenty of parking at Shadow Cliffs Regional Park once you are in. The fee is $6.00 per car. There will be a line to get in so we encourage you to carpool or take public transportation. See Jane Run will be selling parking passes in the stores during packet pickup for quick entry into the park. The physical address is 2500 Stanley Boulevard, Pleasanton, CA 94566.

Q. Will there be food at the event?
A. Yes, there will be food for the race finishers.

Q. Is there race day registration?
A. Yes.

Q. What should I bring on race day?
Swimsuit (or something to complete the swim in that you can keep on for the bike and the run), Swim Cap, wetsuit, bodyglide, earplugs, flip-flops, sunscreen
Bike, bike shoes if you have clipless pedals, your running shoes if not, helmet, tire repair kit, water bottles for bike, energy gel/bars, socks, gloves, sunglasses, towel. You cannot race without a helmet! No headphones allowed.
Running Shoes (consider getting lace locks or elastic laces), optional race belt, specific race apparel, running hat

Q. How early should I arrive on race day?
A. The earlier the better. Remember, you need to pick up your race packet (if you haven’t stopped by a See Jane Run store already), get your chip, set up your transition area, get your body marking, warm up and get focused. The event opens at 6:00 for a reason – it’s a good time to arrive.

Q. Will there be water available on the cycling and running courses?
A. There will be one water stop which runners will go by twice on the run course. We will not have water stops on the bike course. There will be a water stop by the transition area to fill up bottles for the bike course.

Q. If a racer doesn’t finish the swim or bike, can she continue?
A. We understand that stuff happens. A swimmer may need a tow, or a bike breaks down, but if you’re not up to the next leg it’s best to swallow your pride and look toward next year. In order for a racer to be allowed to continue to the next leg without having finished the previous one, she must be judged fit and able to continue by the officials that pulled you from the race. Our biggest concern is for the safety of all racers. Races who do not complete the entire course will be ineligible for time-based prizes.

Q. How long does the See Jane Run Triathlon last?
A. You can expect to finish the entire race in two to three hours. Then it’s time to enjoy the celebration expo with food sampling, shopping and more. We do ask that fast finishers and spectators of fast finishers wait around until the race is over to avoid congestion on the road and in the transition area. Cheer your fellow athletes while you wait. They’ll love you for it. Park entrances/exit will be closed until all bikes are back in the park; approximately 8:00 am – 10:00 am.

Q. How cold will the water be?
A. The water temperature in Shadow Cliffs Lake is 65° - 80° F degrees.

Q. Should I wear a wetsuit?
A. The water temperature is warm enough to not wear a wetsuit. However, many people don't just wear wetsuits for warmth, many wear them for buoyancy in the water. If you are accustomed to wearing one, you may want to bring it. Just make sure you have tried a wetsuit before race day. We never suggest anything new on the day of your race.

Q. Will there be lifeguards in the water?
A. There will be numerous lifeguards in the water watching over you in boats and on boards. You can not touch a lifeguard during a race unless you are in need of help and must be towed to shore. They take their job very seriously. Please do not argue with them if they have determined you unfit to finish the swim.

Q. Will there be cars on the course?
A. Yes, the 11.1-mile loop will be on the roads with automotive traffic. However, the bike course will be in a coned-off area. Local law enforcement and volunteers will monitor the entire route to help to keep you safe.

Q. Road or Mountain bike?
A. You don’t need a fancy-schmancy bike for an 11.1-mile loop. You’ll see all kinds of bikes on this leg. We recommend using a road bike because it’s faster and more efficient. A couple tips: Figure out how your bikes shifts before race day. Before loading your bike onto a bike rack shift to the lowest gear. The exit out of the park to the course is steep.

Q. What kind of terrain can I expect on the run?
A. Most of the route is on packed dirt, with some pavement. The course is flat except for three short, steep hills (30-40 ft.).

Post Race

Q. Where will the results be posted?
A. The results will be posted on See Jane Run website by end of day Monday following the race.

Q. When will the photos be posted?
A. the official race day photographer will have photos posted within 2 weeks of the event which can be accessed through our website.


See Jane Run Sponsorship Information

Would you like to become a sponsor? The See Jane Run Triathlon and Duathlon is a long-standing tradition in the Bay Area. Our sponsorship opportunities are much more than just placing a logo on marketing materials. We offer a comprehensive marketing campaign with multiple touch points 6 months leading up to the event.

For more information on sponsorships, please contact Phone: 415-814-1498.

Previous Results

If you need to verify whether you have been registered or would like your confirmation email resent please email us.

2013 - All
2012 - All
2011 - All
2010 - All
2009 - All
2008 - All
2007 - All
2006 - All


Email us for more information.

Join us in the fun! Volunteer opportunities include setup, registration, course help, water stops, expo and awards help and much more. All volunteers will get a free t-shirt. Fill out the form below and someone will be in contact you with more information.

If you have a non-profit group, please email us for information on how to earn money for your group in exchange for volunteering at one of our events. Fill out the form below and let us know in the notes section the name of your group and how many volunteers you can provide. We will be in touch shortly.
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