Overview

The Woman Triathlete Christina Gandolfo

It’s time to get off the bike for a minute and check out this book. You’ll get the answers to all your triathlete questions, as well as a whole lot of answers to questions you don’t realize you should be asking. Not only that, but it’s really cool to meet all of these incredible women athletes.
Christina Gandolfo has assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic and long-distance races. Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest athlete you can be.