Overview

The Complete Idiot's Guide to Barefoot Running

Barefoot running is a new way to think about how we were meant to run. And, it all starts with you connecting to the ground. By allowing your feet to feel, flex, and respond to the earth, you will build strengths that you never even knew you possessed, from a robust body, to stronger legs and proficient form.

Broken down to cover the basics to the most advanced aspects of barefoot running with flexible transitional plans, information on what to expect along the way, and how to maximize your experience, The Complete Idiot’s Guide to Barefoot Running helps you easily navigate your way through all the essential stages. Think of this book as your personal coach, teaching you step-by-step how to run more naturally by transitioning slowly, planning ahead, building upon goals and listening to your body.

Details

Inside the book, you’ll discover:

* The science of running without shoes
* How to build strong feet and pads
* Perfecting your gait, stride, and form
* How & when to use minimalist shoes
* Building skills to handle various terrains & trails
* Becoming mindful of your body and surroundings
* Proper methods of training, racing & cross training
* Dealing with and avoiding injury
* The importance of ‘bare’ nutrition
* What the shoeless lifestyle is all about /div>