Overview

Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth by Michael Sandler

Learn how to transition into barefoot running with step by step instruction on form and technique. A how-to guide on barefoot running with extras from Barefoot Ted and Danny Dreyer, the best selling author of ChiRunning and ChiWalking.

Details

Topics include all of the following:

* A Special Greeting from Barefoot Ted
* A Foreword by Danny Dreyer, the best selling author of ChiRunning and ChiWalking
* The latest science behind the benefits of barefoot running, including findings of Dr. Daniel Lieberman’s 2010 British Science Journal Nature study.
* How to heal and stay injury free
* Building balance, strength, endurance
* Building strong feet, legs, hips, muscles, tendons & joints
* Developing strong pads on the bottoms of your feet
* Training routines including cross training
* How to use shoes as a helpful tool
* Adjusting to different surfaces & terrain
* Meditation, quieting the mind and connecting with nature

Type